Counselling

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Following the 'person centred' approach to Counselling, I work across the full spectrum helping adults, adolescents and young children and families, offering a professional, private and empathetic therapy experience. 

Counselling can help you cope with a variety of different feelings such as anger, anxiety, shyness or panic by teaching you new ways to think about and deal with situations.

Talking to a neutral professional, trained to listen, will help to give you a greater degree of self awareness and understanding of yourself and others and help you feel better about yourself and who you are.

9 benefits of counselling:

• See your own thoughts from a different perspective,
• It’s often a cathartic experience,
• Time set aside to confront feelings,
• Couples counselling benefits from a neutral point of view,
• Helps you feel less alone with your problems, 
• Helps you to find it easier to cope in everyday life, 
• Share the burden of your emotions,
• Improve your physical and emotional wellbeing,
• Greater degree of self awareness.

My practice: 

• Daytime and evening appointments available
• Face to face and online sessions  
• Private & Confidential 
• No criteria required to access therapy 
• Short or long term basis 
• Guided by your personal needs

I am an Accredited Member of the British Association for Counselling & Psychotherapy (BACP)